Unlock Your Career Happiness

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1,000 Thank You’s a Day

smile-bench-bird

smile-bench-bird

I was on my way to the grocery store and my favorite song was on the radio. As I was backing out of the driveway, it ended. I had a rough day. My normally calm demeanor snapped. I freaked out.

I hit my steering wheel, yelled stuff I wasn’t proud of, and looked around to see if any neighbors noticed my outburst.

Nope.

I was alone.

I put the car in drive and slowly rolled toward the grocery story, the anger just throbbing inside of me.

The thing was there were 1,000 things that went right that day.

  1. I had a delicious cup of coffee.
  2. My son hugged me.
  3. My wife kissed me.
  4. My heater kept me warm throughout the night.
  5. I watched a funny YouTube video.
  6. I landed a new client project.
  7. I brushed my teeth which really felt good.
  8. I walked to the bathroom without stubbing my toe.
  9. My dog was quietly lying next to me as I worked.
  10. My lungs were working well, keeping the oxygen flowing.
  11. A bird outside my window sang it’s heart out, trying to make sure I heard and enjoyed his tune.
  12. My delicious PBJ.
  13. My laptop started up without any trouble.
  14. I listened to my favorite jazz song from John Coltrane.
  15. (What would you add to the list?)

The list went on.

The thing was I stubbed my little toe on the coffee table at the end of the day, and got an email from someone confirming that they were going with a different keynote speaker at their conference. These two things caused my mood to sour and I couldn’t let them go.

When my favorite song that I really wanted to listen to ended right as I turned on my car, I snapped.

How often have a few bad things totally wrecked what could have been a great day?

A co-worker’s snide comment or your boss dumping extra work on you are kind of lousy events. Yes, unpleasant things do happen, but so many things go right throughout a day as well.

The important thing is to notice and appreciate them, and that’s where the 1,000 thank you’s a day challenge comes into play.

This idea came to me after hearing A.J. Jacobs speak at the World Domination Summit. (BTW, if you want an inspiring conference that sparks you to try something new, this is the conference for you.)

After watching his talk and listening to how he appreciated things we take for granted, like his pressing the elevator button and the elevator doors closing and the elevator rising up, I began to see how powerful this practice could be.

I like to keep things simple so I’m doing the 1,000 thank you’s a day challenge for the week of Thanksgiving. If I can say 1 thank you every 30 seconds that’s 1,440 thank you’s within 12 hours.

I can do 2 thank you’s a minute.

Even if I only reach 500, that’s a lot of thank you’s.

This is bound to change my thought habits. I’ve kept a gratitude journal the past few years, but I want to take my gratitude up a notch. The key to making a lasting change is pushing outside your comfort zone and trying to keep it there then take a break to allow this part of yourself to rest and get stronger. Just like exercising your bicep, stomach or any other muscle. If I can build a more thankful foundation in my everyday life, I know I’ll increase my happiness. And I know you can too.

Would you be interested in joining in on the fun? Can you be thankful for 100 things each day, or maybe even just 10 for one week?

Whatever number feels good to you, I say go for it.

At the end of 7 days, I’ll list 1,000 things I’m grateful for and share them with you in a blog post. If I don’t reach my goal of 1,000, I’ll add what I have and keep adding to it until I hit a 1,000.

If you want to join in with 100 thank you’s or even 10 thank you’s a day, then let’s do this for one week. I’ll start this on today, on Thanksgiving morning and go until the following Wednesday. Join in right now and write 5 things you are grateful for below in the comment section. Let’s make this an epic list of positivity. Oh and if you find this fun then tell a friend to stop by and leave their list of 5 things they are thankful for too.

3 Greatest Questions You Can Ask Yourself to Unlock Your Happiness

Good Questions

Good Questions

A young man took his artwork to the local market. He set up his booth with his paintings of a blue horse. People liked his work, but he never sold much. Each week he would go back hoping for someone to fall in love with his work.

One day one of his fellow artist friends stopped by to share a cup of coffee. They joked around and laughed.

A man came up to them and asked the artist if he could paint a yellow elephant for him. The artist laughed and said “I paint blue horses. Don’t you like them?”

“Yes, but my wife loves elephants and I thought…” said the man.

“I don’t do yellow elephants. I hate yellow,” said the artist as he brushed the man away.

So the man left.

After a few months, the young artist’s friend set up his own booth with paintings of yellow elephants. The young artist stopped by to have a cup of coffee with his friend and asked “What is this? Yellow elephants? No one will buy these ugly things.”

They laughed about it. The young artist was right. No one wanted the yellow elephants. That was until the man from a couple months ago stopped by.

“These are beautiful. How much?”

“For which one?”

“For all of them?”

Do you have stories that you tell yourself that hold you back? E.g. when someone asks you to work on a project and instead of trying to make it your own you dismiss it or don’t try your best to do a good job?

Special notice: The Unlock Your Career Happiness Guide is now available. Click here to see how my 7 step process helped my clients become happier and get better results.

Might it be possible to create a project in your career that delivers happiness for them as well as to you?

No one taught me the skills on how to build a career that would make me happy. At every step of my education I was taught to execute other people’s ideas well. A teacher would give me an assignment and I would figure out how to make them happy.

Did you have a similar upbringing?

I was told I was a terrible writer. I should put my energy into “other” things.

I believed him and many others for the longest time.

The thing was I loved to write. I love everything about the process. I never gave up on this dream and now I have a popular blog that has been read by over 1 million people. I don’t consider myself an amazing writer, not even a great one, but I’m definitely good and it helps me earn a living.

What matters is I love writing, it allows me to help people I care about, and it helps me grow my career.

My first job out of college I had a boss come in to help be the butter between the employees and the CEO. He loved me. He really wanted to help make me happy, but I didn’t know what made me happy. I coasted because it was easier than figuring out what I wanted out of my career.

I was never given tools to learn more about my own happiness in my own work.

“Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life. You can spend your life wallowing in despair, wondering why you were the one who was led towards the road strewn with pain, or you can be grateful that you are strong enough to survive it.” – J.D. Stroube, Caged by Damnation

I had to teach myself how to develop projects that excited me from within instead of following someone else’s guidelines. This was a painful process that after many years of trial and error, I finally got down and put into a guide.

I want you to start planting your own seeds in your mind.

Good questions do just that.

One seed could start a domino effect that can change your career in just a few months. When your passions, focus, and strengths align, change can happen very fast. That one seed could help you break out of the career box you might have put yourself in from long ago.

Use these 3 quality questions to unlock your happiness:

1. What stories do I tell myself that hold me back from doing great work?
2. What is one thing I can do right now that will make me happy?
3. Who can I offer to help that helps me build a stronger friendship?

Your career happiness is dependent on you. Your boss isn’t going to discover some hidden strength that helps you grow your career. He’s worried about his own career.

To take back control of your own career, you have to be willing to try new projects that will push you outside your comfort zone just a bit. When you create projects that help you build resume layers that also add to your happiness, growing it from your core values, and the best part is you’ll find it easier to be happy and do great work

Are you ready to start planting career happiness seeds to grow your career over the next year?

Trying Out a New Community Perk

Fun bonus for you

I want to keep things fun and lively around Work Happy Now. As you know I love helping people work happier and build connections. It’s why I wake up in the morning. Well, that and coffee and a kiss from my amazing wife and my silly hearted son. Sometimes I get so caught up in […]

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One of the biggest mistakes people make is they stop attempting new challenges in their career. They coast and then start to hate their job. The key to getting the spark back in your career is to look at how you view your work. I had a client who lost her spark and couldn’t find […]

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30 Healthy Rewards to Boost Your Happiness

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Last week I was struggling to do a few simple tasks. I laid my head down on my desk and sighed. The two tasks weren’t a lot of fun, but I needed to get them done. So instead of forcing myself to do them I decided to take a kinder self-approach. If I finished the […]

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The Art of Making a Simple “To Do” Lists so You Get More Done

to-do-list-arm-590

You want to accomplish so much each week, but many times you feel behind. This feeling of not being able to keep up can get us all feeling a bit depressed. We really try hard, but we just aren’t able to keep up. Could it be that you feel behind because your expectations are too […]

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Next career step

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Why Is Purpose so Important to Your Happiness?

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I recently read an article that said, don’t follow your passions. What? I almost passed out. That’s stuff from the 1950’s. Ignore how you feel and just do the work. You can just be happy after you retire. How well has that worked for people over the last 80 years? Just look at the people […]

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5 Games for Your Brain to Make Your Work More Fun

Try to enjoy every action

Your career success is based on how much fun you have in your work. Look at the projects that you are most proud of. Most likely you enjoyed the work itself as well as the results. You were able to find the best mindset for the tasks you needed to do in order to complete […]

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Do You Have a Job or a Career?

Do what you love

It’s a simple question that most of my coaching clients get as soon as I ask it. Most of the time, they answer right away. The subtle difference between a job and a career is that a job is something you do for the money, and a career is work you do because you care […]

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