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	<title>Comments on: Day 1of 30 &#8211; No complaining</title>
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	<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/</link>
	<description>Develop your happiness at work.</description>
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		<title>By: The Wisdom of No Complaint—a 30-Day Challenge &#171; Sky Writer</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-5683</link>
		<dc:creator>The Wisdom of No Complaint—a 30-Day Challenge &#171; Sky Writer</dc:creator>
		<pubDate>Wed, 17 Jun 2009 23:32:08 +0000</pubDate>
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		<description>[...] Day 1of 30 &#8211; No Complaining [...]</description>
		<content:encoded><![CDATA[<p>[...] Day 1of 30 &#8211; No Complaining [...]</p>
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		<title>By: Arpi Shively</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-3675</link>
		<dc:creator>Arpi Shively</dc:creator>
		<pubDate>Tue, 06 Jan 2009 11:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-3675</guid>
		<description>Hi Karl, great scheme about not complaining.  I hit a real post Xmaslow yesterday, then picked myself up and feel quite different today.  When I start walking the negative trail, I bring myself up short with the command: &#039;Find four things to love, right now!&#039; And there are always four things to be grateful for.  Hope it works for you.  Also, I find if I can push through the inertia with one productive action, one email, start a blog post, whatever, that I feel much better.  

All the best!
Arpi

&lt;em&gt;Arpi Shively&#039;s last blog post..&lt;a href=&#039;http://andalucid.typepad.com/andalucid/2008/12/shelf-life.html&#039; rel=&quot;nofollow&quot;&gt;Shelf Life&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Karl, great scheme about not complaining.  I hit a real post Xmaslow yesterday, then picked myself up and feel quite different today.  When I start walking the negative trail, I bring myself up short with the command: &#8216;Find four things to love, right now!&#8217; And there are always four things to be grateful for.  Hope it works for you.  Also, I find if I can push through the inertia with one productive action, one email, start a blog post, whatever, that I feel much better.  </p>
<p>All the best!<br />
Arpi</p>
<p><em>Arpi Shively&#8217;s last blog post..<a href='http://andalucid.typepad.com/andalucid/2008/12/shelf-life.html' rel="nofollow">Shelf Life</a></em></p>
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		<title>By: Trilby</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-2966</link>
		<dc:creator>Trilby</dc:creator>
		<pubDate>Mon, 08 Dec 2008 21:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-2966</guid>
		<description>Wow. Food for thought big time! How many do any of us complain in one day. I know I have a tendency to look at the negative side sometimes, and I know where it comes from - a family that loves to complain A LOT! It becomes a pastime and a habit for so many people. Hmmm... I wonder why? Thanks for bringing this out! I&#039;m looking inwards now...too... Good luck.</description>
		<content:encoded><![CDATA[<p>Wow. Food for thought big time! How many do any of us complain in one day. I know I have a tendency to look at the negative side sometimes, and I know where it comes from &#8211; a family that loves to complain A LOT! It becomes a pastime and a habit for so many people. Hmmm&#8230; I wonder why? Thanks for bringing this out! I&#8217;m looking inwards now&#8230;too&#8230; Good luck.</p>
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		<title>By: Arswino</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-2844</link>
		<dc:creator>Arswino</dc:creator>
		<pubDate>Fri, 05 Dec 2008 07:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-2844</guid>
		<description>I was told that if you always be grateful with anything befall you even it&#039;s hurt you, than you&#039;re are great.
It&#039;s rare to meet people like you, Karl.

Count your blessing and always be success!

&lt;em&gt;Arswino&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/bestinspirationalquotes4u/WLhz/~3/475342509/&#039; rel=&quot;nofollow&quot;&gt;Dare To Make Mistake, The Next Step Towards The Top of Success&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I was told that if you always be grateful with anything befall you even it&#8217;s hurt you, than you&#8217;re are great.<br />
It&#8217;s rare to meet people like you, Karl.</p>
<p>Count your blessing and always be success!</p>
<p><em>Arswino&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/bestinspirationalquotes4u/WLhz/~3/475342509/' rel="nofollow">Dare To Make Mistake, The Next Step Towards The Top of Success</a></em></p>
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		<title>By: Marissa</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-2814</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Thu, 04 Dec 2008 18:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-2814</guid>
		<description>Ok, count me in for No Complaints for 30 Days. Ooohh...it&#039;s gonna be tough during the holiday season (but I&#039;m NOT complaining about it, I&#039;m just saying).  Karl, I&#039;m with you on the traffic/commuting frustrations.  I ride the train, which provides ample opportunities for complaints. For distraction, I try to think about stuff like funny conversations, jokes. Then when I giggle out loud, I wonder if people around me complain that there are weirdos on the train.

&lt;em&gt;Marissa&#039;s last blog post..&lt;a href=&#039;http://whahappen.com/2008/12/02/from-monkey-bars-to-desk-jockey/&#039; rel=&quot;nofollow&quot;&gt;From Monkey Bars to Desk Jockey&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Ok, count me in for No Complaints for 30 Days. Ooohh&#8230;it&#8217;s gonna be tough during the holiday season (but I&#8217;m NOT complaining about it, I&#8217;m just saying).  Karl, I&#8217;m with you on the traffic/commuting frustrations.  I ride the train, which provides ample opportunities for complaints. For distraction, I try to think about stuff like funny conversations, jokes. Then when I giggle out loud, I wonder if people around me complain that there are weirdos on the train.</p>
<p><em>Marissa&#8217;s last blog post..<a href='http://whahappen.com/2008/12/02/from-monkey-bars-to-desk-jockey/' rel="nofollow">From Monkey Bars to Desk Jockey</a></em></p>
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		<title>By: Karl Staib - The Work Happy Guy</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-2806</link>
		<dc:creator>Karl Staib - The Work Happy Guy</dc:creator>
		<pubDate>Thu, 04 Dec 2008 14:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-2806</guid>
		<description>Hi Ross, if you write about it, let me know so I can post a link at the bottom of my next article.

Hi Janelle, my optimism has definitely improved because of this challenge.

Hi Jennifer, if you give it a try, let me know. I would love to hear how it makes you feel.

Hi Marelisa, I&#039;ve read the same thing. I think that improving our lives is about creating new grooves that fit our needs better.</description>
		<content:encoded><![CDATA[<p>Hi Ross, if you write about it, let me know so I can post a link at the bottom of my next article.</p>
<p>Hi Janelle, my optimism has definitely improved because of this challenge.</p>
<p>Hi Jennifer, if you give it a try, let me know. I would love to hear how it makes you feel.</p>
<p>Hi Marelisa, I&#8217;ve read the same thing. I think that improving our lives is about creating new grooves that fit our needs better.</p>
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		<title>By: Marelisa</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-2789</link>
		<dc:creator>Marelisa</dc:creator>
		<pubDate>Thu, 04 Dec 2008 01:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-2789</guid>
		<description>Hi Karl: I&#039;ve read that thoughts literally create grooves in our brain.  So the more you can get yourself to think positive thoughts instead of complaining, the easier it will get to continue doing this in the future.

&lt;em&gt;Marelisa&#039;s last blog post..&lt;a href=&#039;http://abundance-blog.marelisa-online.com/2008/12/03/start-2009-with-a-bang-create-a-life-list/&#039; rel=&quot;nofollow&quot;&gt;Start 2009 With a Bang: Create a Life List&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Karl: I&#8217;ve read that thoughts literally create grooves in our brain.  So the more you can get yourself to think positive thoughts instead of complaining, the easier it will get to continue doing this in the future.</p>
<p><em>Marelisa&#8217;s last blog post..<a href='http://abundance-blog.marelisa-online.com/2008/12/03/start-2009-with-a-bang-create-a-life-list/' rel="nofollow">Start 2009 With a Bang: Create a Life List</a></em></p>
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		<title>By: Jennifer</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-2780</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 03 Dec 2008 21:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-2780</guid>
		<description>Thank you Karl for this update post.  I missed the intro to this, but I really like this idea.  I know I can use improvement as well.  I have come a LOONG way, and don&#039;t complain much, but I know I can improve, especially when you talk about the internal complaining.  I used to be a chronic complainer and I could NOT stop even with maximum effort.  I wanted to so bad, but just could not.  After moving and then changing my perspective about things I made huge strides.  Then when I learned to process emotional pain it improved even more.  I think if I implemented this 30 day challenge then I could knock it completely out.

I have tried to focus more on gratitude lately, and that seems to be the kicker for me. When I focus on my blessings there&#039;s simply no room for complaining. 

Good luck!

&lt;em&gt;Jennifer&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/PrinciplesForPeace/~3/473285866/&#039; rel=&quot;nofollow&quot;&gt;A Simple Holiday and Life Hack&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thank you Karl for this update post.  I missed the intro to this, but I really like this idea.  I know I can use improvement as well.  I have come a LOONG way, and don&#8217;t complain much, but I know I can improve, especially when you talk about the internal complaining.  I used to be a chronic complainer and I could NOT stop even with maximum effort.  I wanted to so bad, but just could not.  After moving and then changing my perspective about things I made huge strides.  Then when I learned to process emotional pain it improved even more.  I think if I implemented this 30 day challenge then I could knock it completely out.</p>
<p>I have tried to focus more on gratitude lately, and that seems to be the kicker for me. When I focus on my blessings there&#8217;s simply no room for complaining. </p>
<p>Good luck!</p>
<p><em>Jennifer&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/PrinciplesForPeace/~3/473285866/' rel="nofollow">A Simple Holiday and Life Hack</a></em></p>
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		<title>By: Janelle</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-2767</link>
		<dc:creator>Janelle</dc:creator>
		<pubDate>Wed, 03 Dec 2008 15:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-2767</guid>
		<description>Ha! This is awesome, Karl.  Lately, since I returned from the holidays, I&#039;ve promised myself to try being more optimistic...I think that kinda&#039; goes hand in hand with not complaining as much :)</description>
		<content:encoded><![CDATA[<p>Ha! This is awesome, Karl.  Lately, since I returned from the holidays, I&#8217;ve promised myself to try being more optimistic&#8230;I think that kinda&#8217; goes hand in hand with not complaining as much <img src='http://www.workhappynow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ross</title>
		<link>http://www.workhappynow.com/2008/12/day-1-no-complaining/comment-page-1/#comment-2766</link>
		<dc:creator>Ross</dc:creator>
		<pubDate>Wed, 03 Dec 2008 14:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.workhappynow.com/?p=479#comment-2766</guid>
		<description>Well done - I&#039;m getting ready to kick it off tomorrow morning.. this is going to be a tough challenge!!!

&lt;em&gt;Ross&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/willitchangeyou/mrzx/~3/473631103/&#039; rel=&quot;nofollow&quot;&gt;So you’ve heard it all before? Part 3: Destiny&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Well done &#8211; I&#8217;m getting ready to kick it off tomorrow morning.. this is going to be a tough challenge!!!</p>
<p><em>Ross&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/willitchangeyou/mrzx/~3/473631103/' rel="nofollow">So you’ve heard it all before? Part 3: Destiny</a></em></p>
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