Comments on: 10 Ways to Unclutter Your Mind

By: Uzma

Uzma — Thu, 17 Jun 2010 19:19:17 +0000

Hi Karl. The topic of uncluttering one’s mind is following me today. I think its a message from the Universe
For me Nature and meditation help in quietening the mind. I also like laughter.Never thought of that before, so thank you for this very useful post.God bless

By: Angela Sargunan

Angela Sargunan — Thu, 04 Mar 2010 13:18:25 +0000

Hi Karl,

I agree with Anastasiya and Eric. Exercise is a good form to de-stress as well as to rejuvenate your mind, body and soul.

Laughing is another great option. Apart from releasing endorphins, many researches have suggested that laughter not only influences our mental framework but has a positive effect on the physical aspect as well.

It also allows colleagues to connect better and creates a better bond especially when working in a team.

By: Karl Staib - CZO (Chief Zen Officer)

Karl Staib - CZO (Chief Zen Officer) — Thu, 25 Feb 2010 19:04:22 +0000

Hi Anastasiya, What a beautiful name. Going for a walk with my dog is the best way for me to clear out the clutter and bring myself back to center. Some of my best ideas have been when going for a walk in nature. Just something special about clean air, trees and water that helps me think.

By: Karl Staib - CZO (Chief Zen Officer)

Karl Staib - CZO (Chief Zen Officer) — Thu, 25 Feb 2010 18:55:38 +0000

Hi Thea, Google calendar rocks. I love that it sends out email reminders. Thanks for the link to the PowerConcentration. I submitted my email.

By: Karl Staib - CZO (Chief Zen Officer)

Karl Staib - CZO (Chief Zen Officer) — Thu, 25 Feb 2010 18:52:51 +0000

Hi Barbara, I’m a big list creator myself. There is something freeing about creating it then crossing off each completed task.

By: Karl Staib - CZO (Chief Zen Officer)

Karl Staib - CZO (Chief Zen Officer) — Thu, 25 Feb 2010 18:42:17 +0000

Hi Eric, Exercise is also a great way to unclutter them mind. I’m a big fan of Yoga, jogging, and push-ups. I’ll do push-ups any where and every where.

By: Karl Staib - CZO (Chief Zen Officer)

Karl Staib - CZO (Chief Zen Officer) — Thu, 25 Feb 2010 18:39:58 +0000

Hi Jonathan, Silence is the best way to quiet the mind. The mind is chattering too much as it is, so a quiet place helps us find that switch a little more quickly.

By: Karl Staib - CZO (Chief Zen Officer)

Karl Staib - CZO (Chief Zen Officer) — Thu, 25 Feb 2010 18:38:16 +0000

Hi Stacey, I know the feeling of getting anxious with music. I too need it very quiet or soft, no voices, music. Have you tried asking them to turn it down?

By: Karl Staib - CZO (Chief Zen Officer)

Karl Staib - CZO (Chief Zen Officer) — Thu, 25 Feb 2010 18:36:07 +0000

Hi Lana, I love Rumi quotes. It’s amazing how a short group of words well strung together can make us feel peaceful. One of my favorites is “Look for the answer inside your question.” – Rumi

By: Anastasiya

Anastasiya — Thu, 25 Feb 2010 18:10:02 +0000

My favorite one is going for a walk (or for a run) in nature. It always helps me straighten out my thoughts and get rejuvenated physically and emotionally.