I was doing the grocery shopping for the family this past week and I overheard a beautiful older woman chatting with the woman cashier. The older woman had bought a new dress and the cashier complimented her on it. The older lady replied that the cashier would look beautiful in a similar dress, and that they even had her size – small.
To my surprise, the cashier didn’t want to hear any of it. She dismissed the whole idea and refused to take the compliment. I could see that her desire to be beautiful was strong. She briefly smiled before dismissing this lady’s compliment.
Have you ever done anything like that?
- be in debt
- feel overweight
- have a big mole on your cheek
- be bald
- laugh at inappropriate times
- have a stutter
and none of it really matters.
I say this because I’ve been afraid of letting the real me out. As kids we don’t care what anyone else thinks of us. What matters is to have fun.
Then we become teenagers. We try to fit in. We want to be accepted.
What we lose is self-acceptance for who and what we are. This is one of the greatest tragedies in present day society. Yes, you need positive relationships and projects that excite you, but you will never truly be happy anywhere if you don’t own and accept your own desires.
I tested this theory out with my co-workers at my previous job. I had been afraid to relax with who I am around them. Finally I stopped worrying about whether what I thought was funny would amuse them and just blurted some jokes out.
The response was mixed. Sometimes I got a laugh and other times I was laughed at.
My joke about Shaquill O’Neil’s (former NBA player) big butt pushing everyone out of the way when he is near the basket didn’t go over that well. I guess straight guys don’t like hearing about other dudes’ butts. 🙂
But it was ok. I felt better that I was just letting my true self come out rather than trying to control what people thought of me. No one can control how other people feel about us, the only thing we can do is be who we are and hope other people find a way to enjoy it.
5 Ways to Start Owning Your Desires and Enjoying Yourself
You don’t have to try hard to make your desires a reality. You just have to be willing to fail, get back up and try again.
It all starts with believing you deserve to be happy.
1. Laugh at Your Mistakes
Your mistakes can be embarrassing or a way to connect with others. I truly believe that the people who take themselves too seriously are the people who have trouble dealing with stress and finding enjoyment. They are attached to how they want people to view them.
The idea is simple, but very difficult to implement because of our ego. When we make mistakes, we usually feel the need to protect ourselves from looking stupid. We make excuses, try to hide our mistakes, and wish that the embarrassing situation never happened.
Next time you make a mistake, try laughing with yourself. Don’t point to any outside influence as a crutch. Try to enjoy the fact that you were able to make such a mistake. It means you’re human.
I accidentally used the word crotch instead of couch in a recent email to a coworker. I noticed it immediately after I sent it, and I felt the embarrassment rising within me. Instead of letting this feeling take over, I laughed. The tension released and I made a joke to add on top of it. Something about needing to sit on a psychologist’s couch, not crotch, to get help with my dyslexia.
We both laughed about my slip up and it was easily excused.
2. Allow Your Weirdness to Shine
Most people will shun you at first for being weird, but over time the weirdness is what people learn to like about you. I’m not afraid to admit that I’m weird.
Heck, all of of us are weird. Even the normal ones are weird because they are usually normal to the point that they are so boring you wonder what their definition of fun is.
I’ll do squats in the bathroom or push-ups in the parking lot if it makes me feel good. Pretend to be a dinosaur in the grocery store. Share my fascination of praying mantises, dung beetles and sex.
I still struggle to own many of my desires, but the more I practice the better I get.
When you stop being afraid of what people think of you, that’s when you can have creative interactions that make you feel good.
Your desire to be accepted is probably very strong. I know mine is, but it’s not the acceptance from other people that you crave, but the validation from other people that you are worthy of their love.
3. Reflect on What Makes You Happy
People who worry feel sad because they stay connected to the thoughts that bring these feelings on. The people who take the time to reflect on what makes them happy are setting their mind into positive motion. They keep on connecting the dots toward a more positive outlook and become happier thought by thought.
I was a worry-o-holic. I thought that the more I worried the more I could out-think my troubles. Wow, was I wrong.
Shifting my perspective to reflect on what makes me happy is one of the most basic fundamentals to my happiness.
Focus + Positive = Happiness
But you can’t fake this. You have to truly believe your positive thoughts.
You can build slowly. For example, take the time to be grateful for 3 good things that happened at the end of each day and find one reason to appreciate the present moment.
If you practice this every single day, you will slowly shift your mind from constantly worrying to always finding the good in your day and the joy in the moment.
4. Imagine Yourself Being Loved for All Your Quirks
Michael Jackson died several years ago. That man was probably the quirkiest celebrity on earth. Also loved by millions. Michael was never happy with who he was. He went under the knife way too many times, creating an external weirdness to match his internal feelings of himself. What if he had loved himself as he was?
Do you love yourself as you are? If you don’t, you could. You can see every part of you as beautiful. You just need to practice.
To start with, list the things that make you stand out. Then list why someone might like those things about you. If you can’t see why someone might think you are beautiful or smart or kind or funny, then think of talking to your best friend or even someone like the Dali Lama. Imagine you are talking to this kind and gentle soul, and ask him to help you list good qualities about your external and internal traits.
You are a beautiful person inside and out. You just need to see yourself with compassion and love. Then let these emotions out and feel them for what they are, don’t hide from them.
5. Know that Only You Can Make Yourself Happy
True love starts within you. If a person can’t love themselves and the people in their lives, how can they expect anyone else to return those feelings?
Your view of yourself will determine how you view your life. And if you cultivate a loving mind, you will have loving relationships.
That means that you can’t expect your significant other to make you happy, nor your children, your job, or your friends. You need to own your happiness and find a way to make it a reality.
I used to pray for other people’s failure at past jobs because I thought it would make me look better. What an awful way that was to live.
Now I pray for other people’s success so their desires come true. Even if I don’t like them I smile at the initial thought of wanting to see them fail and remember that the more their desires become a reality the more they learn about themselves. A much more enjoyable thought process.
Putting It All Together
The goal is to own every quirk and desire within yourself. I promise that once you get started, you will be more relaxed and able to enjoy your life.
You have the ability, and you don’t need to become vain in the process. Vanity is ego that isn’t grounded.
You can have a balanced ego that fills you with confidence. All you need to do is start practicing the ideas in this post and tweak them to fit your needs.
Happiness comes from within. Own your desire to create happiness and happiness will follow close behind.
So I suggest that the next time someone compliments you, you say thank you and take it in and enjoy it, and reflect on your desire to be smart and beautiful. And in fact, I’m wondering if there are ways to enjoy your ability to connect with your positive desires.
Do you want a raise? Do you want to add a new friend? Do you want work that creates a bigger impact in other people’s lives?
How could you let your desires create more happiness?
* Need help unlocking your desires to bring more career happiness into your life? Then let’s set up a time for a discovery chat.