Editor’s Note: This is a guest post from Gus Zambrano.
Every morning, you awaken to a new day and you launch into your familiar routines as you hustle to meet your daily obligations.
Ideally, your work excites you, energizes you, and brings joy to your life. If your work brings you more stress and fatigue than joy then now is the time to make some changes. You can introduce a renewed vigor into your work and upgrade your attitude.
You know that taking care of yourself should be your number one priority. Yet you often let your health and fitness levels fall by the wayside if you are consistently working 50 or more hours a week.