Sometimes I feel like I need to scream at myself. I’ve always been tough on myself and it’s a big reason I started Work Happy Now back in 2008. I wanted to research and test out ideas that helped me become happier and more productive.
I know getting mad at myself doesn’t solve anything. It’s just such an ingrained habit that’s hard to break.Every now and again it sneaks back in. Then I take a deep breath and tell myself it’s up to me to create more positive habits.
So I’ve been taking more time to apply Active Relaxation to my workday. I also tell my clients don’t compare yourself to others, take baby steps and enjoy the process. I haven’t been doing any of these things. I’ve been beating myself up by letting my arch nemesis dictate my happiness.