I’m back from Iceland and I’ve got some great feedback from everyday working Icelanders. We hear how wonderful other countries’ working environments are, but it’s not that different from America. They too have problems with…

• Communication

• Retention of Employees

• Motivating Their Staff

It’s not any easier working in Iceland than it is in America, India, or Australia.

They are paid three times as much as we are paid in America, but they also pay three times as much for their food, gas, and other necessities. It really all balances out. It’s amazing how a free market does that.

Icelanders live very similar to middle class Americans. They live in average size homes and have extra spending money for the movies, a night out, or mini lobsters, lamb, fresh fruit, and a myriad of other wonderful foods.

My uncle works for an Icelandic computer company and he has a work hiking group that he hangs out with every week. This promotes healthiness and camaraderie. I know that we have these clubs in almost every big company. So why are Icelanders working happy?

I believe the culture of their happiness comes from how they treat each other.

They tease each other and aren’t afraid to laugh at themselves. You may wonder, how does this make them happier? When you can laugh at yourself or a co-worker it eases the tension. They don’t hold on to these emotions. They let it go and just move on to the next part of their day. I know not all Icelanders are this way, but many of them are able to laugh off the stress.

I recently wrote a post called Inside Out Shirt Day. At first I wasn’t sure if I should publish it because I might look like a boob. After a minute of running it through my mind I decided to go for it because I’m not perfect and we should understand that mistakes are a part of work. We should learn from these mistakes, but also be able to laugh at them, so it doesn’t feel like the world is going to come crashing down on us.

I know most of us are capable of enjoying a good laugh at other people’s expense, so next time a co-worker makes fun of you, don’t get upset. Why not laugh with them? You’ll be harnessing your inner Viking. Just put your ego aside for that moment and let out that laugh. Just maybe you’ll feel like a working happy Icelander.

What was the last mistake that embarrassed you? Come on, you know you want to share.

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My back would usually become sore and tired around the same time every day. I would get so caught up in my work that I wouldn’t make time to stay aware of my slowly tightening muscles. 3pm would arrive and I would always complain to my co-worker. When she pointed out my routine I knew I needed to make an adjustment. I began by watching my habits throughout the morning and early afternoon.

Now that I was paying attention to my posture and back I noticed that the tightening would begin an hour after I was back from lunch. I knew that I needed to circumvent this pain by being proactive, so I created a little schedule.

I stretched at the top of every hour for two minutes. I would stand up and gently twist back and forth, touch my toes, lean from side to side and reach my arms in the air. Some of my co-workers made some snide remarks, but I pushed on. After a few weeks I noticed a big difference. The stretching reduced my back ache by at least 50%. There are some days I don’t have any back pain at all.

If you have back pain because you sit in the same position all day long, try a little stretching at the top of every hour. You’ll probably notice that stretching also relaxes you. Taking the time to relax at work will help you relieve the stress that builds throughout the day.

Do you have a regular routine that helps keep you healthy and happy at your job?

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I’ll be in Iceland all next week for a work happy conference. Just kidding. But I will bring back some juicy tidbits about how the Icelanders work. So tune into WorkHappyNow at the end of April to learn a few tips on working happier from some of the happiest people on earth. (quote from travel book to Iceland)

I’m traveling to the Land of Ice for my grandmother’s 80^th birthday. I’m looking forward to seeing all my family. My mother was born there, so I have aunts, uncles and cousins all over Reykjavik. It’s been over six years since I’ve last seen everyone.

Please don’t worry about missing my posts. I’m taking care of you. I’ll be “time stamping “ two posts so they publish while I’m gone. They will be about the importance of creating a design friendly atmosphere to inspire employees on Monday and “Wooing” employees to keep them happy on Thursday.

They do have the internet there, so I’ll do my best to accept and respond to any comments. I’ll see all of you when I get back. So work happy and enjoy a week of work while I’m basking in the hot springs of the Blue Lagoon.

We all need a vacation every now and again. So where is your next vacation to rejuvenate your mind, body and soul?
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