The Ultimate Guide to Dealing with Anxiety at Work
A few months ago I was walking into my company’s building and an unsettling feeling hit my stomach. I didn’t realize that I was feeling this way until right before I walked inside. How long was this feeling in me? Had I been ignoring it since last night or maybe all week?
For most of us, anxiety plays a daily role in our lives. We worry about project deadlines, co-worker relationships and what our boss thinks of us.
It’s natural, but very unsettling.
Most of you are probably thinking that I’m going to give you tips on how to relax and relieve stress.
Nope.
I’m not going to regurgitate some facts about taking breaks and drinking less coffee. All of you know the basics. You probably struggle with these techniques because your feelings have more control than your rational mind, which isn’t a bad thing. But you do need to create a balance between rational thinking and your feelings.