Mind Training Matters

I found an excellent talk from the website TED. Matthieu Ricard is a monk who emphasizes the importance of developing emotional intelligence. He presents the idea that we can train the mind so it handles situations in the way that we want to. Some of these monks have such intense control that when a bomb goes off they are able to process their thoughts so quickly that they don’t react.

We can also train our minds to do a better job of dealing with frustration, low motivation, and other emotional barriers.
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Filed under: Emotional Tools for Better Working, Knowing Yourself, Positive Thinking, ProductivityTags: , ,
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