You may notice that it’s easier to enjoy a certain situation when in a good mood. You aren’t affected by problems as easily. This occurs because your focus is on something that keeps you happy.
Standing in line behind two young women, probably in their early twenties, at the grocery store and they were complaining about their boyfriends. Their groceries were on the conveyer belt waiting to be wrung up. They had bananas, a mango, strawberries, two types of cheeses and crackers. It looked like they were going to eat an amazing snack. They weren’t excited about this wonderful meal they were soon to make, but only worried about their awful boyfriends.