Blog Archives

The Skillful Art of Salary Negotiation

negotiateEditor’s note: This is a guest post from Lisa H. (aka RunningBear) is the founder of Getting to Zen. I liked this article because negotiating can actually be fun if you have the right tools and attitude.

About 3 and half years ago I was in the awkward position of having to negotiate my salary for the position I currently hold. I say awkward because salary negotiation is often the most sensitive issue in the whole hiring process. As I have gotten older, I have become more comfortable discussing what my skills are worth, but I am not yet where I want to be.
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Filed under: Knowing YourselfTags: , , , ,
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10 Common Career Mistakes

what-was-i-thinkingI’ve made the mistake of feeling helpless and I don’t want you to feel the same way.

The list below was created to help remind you to stay in control of your career and not give up on designing the career of your dreams.



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Filed under: Career Fulfillment, Knowing Yourself, Work happy tipsTags: , , ,
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Is Work Stress Hurting Your Family Life?

stressed-ball-squeezeHas your boss ever put an extra task on your plate because they had to disperse the work due to a round of layoffs?

You shake your head because you wonder why (put co-workers name here), who loves his hourly coffee breaks, didn’t get the extra work. You can’t complain now because you don’t want to be a part of the next round of layoffs.

Stress plays a huge role in whether or not you are happy at work. When you are unhappy you often take these feelings home with you.
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Filed under: Emotional Tools for Better Working, Knowing Yourself, Productivity, Stress ReliefTags: , , , , ,
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How to Feel Good about Your Job

smiling-at-work-2Editor’s Note: Lisa H. (aka RunningBear) is the founder of Getting to Zen

I can’t count the number of times that I have heard someone say “I hate my job”– Day after day, begrudgingly going to work repeating this mantra. But, if this thing called a “job” was taken away from them they wouldn’t have the means to pay for the things that they needed on a day-to-day basis (food, shelter, clothing). So isn’t it ironic that something like a “job” would be hated by so many people when it can bring them so many benefits.
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Filed under: Career Fulfillment, Knowing Yourself, Positive Thinking, Work happy tipsTags: , , , ,
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How Cancer has Changed My Life

Nikki-and-meI was told by my urologist that there is a 98% chance that I have cancer. Even writing that sentence makes me feel sick to my stomach. The shock shakes me from my inside out.

I don’t know whether to go and cry or to be strong. I want to do both and I have tried both.

The hardest part of it all is not knowing how to handle my life. I feel like I’m in limbo.
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Filed under: Positive ThinkingTags: , , , ,
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12 Prayers You Can Use to Boost Your Career

pray-before-workDo you pray before work?

I’m not sure how many of you believe in a higher power, but for those of you who do, you may want to make praying a daily habit.

I’m a very spiritual person, but not a religious person. I was raised Lutheran, self-taught Buddhist, Yogi, and mix in a few others and I’ve kind of developed my own spiritual practice. Lately I’ve been getting up a half hour earlier and practicing Yoga by candle light. It’s a totally awesome wake up experience when I can find the energy to do it.

After I’m done my Yoga practice I take two minutes to pray. It’s been a huge boost to my happiness and my productivity. My interactions with friends, family and strangers has been much more pleasant.
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Filed under: Emotional Tools for Better Working, Positive ThinkingTags: , , , ,
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How to Overcome a Lack of Confidence

build-confidenceEditor’s note: This is a guest post from Tim Handorf of Best Colleges Online.

Have you ever found yourself facing an unfamiliar situation that seems impossible to resolve?

Have you ever felt as though your previous experiences and current skills haven’t sufficiently prepared you for this newest task?

I ask because I recently faced my toughest challenge yet, and I want to share with you what I did to persevere.
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Filed under: Knowing Yourself, Positive Thinking, fearTags: , , ,
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How to Find Career Fulfillment

smiling-at-deskEditor’s note: This is a guest post from Joe Wilner of Shake off the Grind.

We all want that “job” where we jump out of bed for in the morning, and feel excited and energized about the day ahead of us. Though, the majority of people are not happy in their job. They have reached an impasse, feel stuck, and are no longer gaining growth from their career experience.

Reaching an impasse can be a very beneficial moment in someone’s life though. It’s an important part of personal and professional growth. It signals that it’s time to start looking deeper at how we want to spend our time, and what type of professional endeavor and lifestyle will provide satisfaction and fulfillment.

Many people feel that finding career fulfillment is a lofty and idealistic dream. It’s easy to have doubts once we’re habitually conditioned to a certain lifestyle and daily routine, but I truly believe that people can find work that’s inspiring, purposeful, and ultimately fulfilling.

As long as you love the process and experience of what you’re doing, true career fulfillment can be obtained. If you have positive well-being and your values are met, then you’re on the right path.

So, what will provide you career fulfillment? Below are a few guidelines to consider.
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Filed under: Career FulfillmentTags: , , , ,
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How to Deal with the Daily Grind Between Now and the Holiday Season

clean-deskEditor’s note: This is a guest post by Eileen Habelow of Randstad

Labor Day has come and gone and so has summer vacation. If you’re like most full-time employees you won’t have another break until Thanksgiving or perhaps even Christmas, and the thought of that three month stretch could be just short of terrifying.

But I have good news. The beginning of fall can feel like just that – a new beginning. Randstad’s latest Work Monitor survey shows that 73 percent of employees believe they perform noticeably better at work after they’ve had a few days off. That means even a short break such as long fall weekend could give you the jump start you need to stay motivated until the holidays, as long as you start it off right.

For generations people of all ages have struggled with the “back-to-school” grind that comes with fall, so why not adopt a few best practices that have worked for hundreds of people (regardless of age) around this time every year? Dive into a new “school” year armed with a few old-school habits.
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Filed under: Knowing Yourself, Motivation, Positive Thinking, Productivity, Work happy tipsTags: , , , ,
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What Would You do Differently in Your Career?

contemplateEvery career is filled with moments that we wish we could have done differently. It’s natural. We get smarter and look back and shake our heads at some of our decisions.

If you would have known this one thing when you were first starting, you could have saved youself a lot of pain and time.

My question to you is…

What is that one thing you would have done differently at the start of your career?

I’m asking because I want you to help someone who may currently be in the same position you were in last year, five or twenty years ago. You have a chance to save them a lot of time and pain. So share in the comments section and let’s help someone avoid the pain that we wished we could have avoided.
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Filed under: Knowing YourselfTags: , , ,
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