Energize Your Workday with a Spiritual Meditation
Editor’s note: This is a guest post from Susan C.
I’m a big believer in relaxing with our work. I’m not talking about laziness. I’m talking about finding your rhythm that allows for optimum levels of performance. Knowing when you need a break and knowing when to keep working because you are in the zone. Today we talk about: Using meditation to expand mindfulness.
This mindfulness meditation has its roots in an earth-based (pagan) spiritual path and was inspired by a short morning ritual in Yasmine Galenorn’s book Embracing the Moon. Ideally, it’s great to be able to do this outside, but it works just as well indoors, in which case, looking out a window can help to initially bring our focus to the natural world. One could do this mindfulness meditation at any point in the day, but it’s a nice way to start the day.
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Relax at Work
(Can’t see the video? Then try watching it at Work Happy Now - Relax at Work)
Have you ever been in a stressful situation and wondered how you can relax with your work? Many of us try to push to get stuff done only to feel stressed out and exhausted. In this video, I explain how I relax with my work and how you can too.
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