4 Tips to Help You Stay Happy, Present and Productive at Work

happy-at-computer-smileEditor’s Note: This is a guest post from Lisa of Lisa of Getting to Zen

Have you ever driven to work only to not remember how you got there? You know the route you took, however you cannot remember a single detail along the way. It was like your brain shut off and you went on autopilot-you were there, but you were not there. This happens to us when we are not present. Not being present can cause us to miss out on so much of what is going on in the moment. It puts us in a past or future time which either has already existed or not existed yet.
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Recharge Your Battery Throughout the Day

rechargeYour internal battery needs to be recharged on a regular basis. You can’t continue at break neck speed and expect to stay happy and keep reaching your goals.

The hard part is making your recharge a daily habit. If as many people meditated as much as they drank beer we would not be so stressed out and exhausted.

Drinking alcohol is fun. I enjoy a good dark beer every so often, but I stopped drinking every day because of the drag on my body.

I also stopped relying on vacations to recharge my battery. Needing a vacation is a myth that I want to crush right here. You don’t need a vacation. Yes, it may be nice, but you don’t really need one.
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Work Happiness Has Four Legs

jumping-dog-whnEditor’s note: This is a guest post from Chrissy Scivicque of Eat Your Career.

About a month ago, I was out walking my dog (a 15-pound golden yorkie-poodle mix named Mollie) and, from a neighbor’s house a large, black pit bull came bounding out at us. Without any hesitation, the dog attacked. All I could hear were the cries coming from Mollie as she tried frantically to get away. Thankfully, her collar was just loose enough that, in that moment of pure terror, she was able to squeeze her head out and run. That beast of a dog chased her a few streets and then gave up. After running back home, I found Mollie, God love her, waiting for me on our front porch—a little torn up, a lot scared, but 100% alive.
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How do You Know if You’ve Contacted Adultitis?

kimandjasonEvery now and again, I like to bring you short interviews to give you a new perspective on work happiness. During my study of work happiness I have found that there are many paths to the same goal. Some people believe that loving what you do is a must, while other people believe that relationships are vital to enjoying the work that we do. Interviews are a great way to get out of your own perspective and see what other people are doing to be happy at work.

There are so many amazing people in the blogging world, but one of my more recent finds is Jason of Escape Adulthood. He and Kim (his wife) have created a business out of bringing the fun back into life.

The first impression of Jason was a video that I watched of a water balloon fight between Jason and Kim. They were sitting in chairs and throwing water balloons over their garage to see who had the better aim. It was right then that I was hooked. Having fun in life is a big part of being happy, so I’m glad to bring you an interview with Jason.
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Energize Your Workday with a Spiritual Meditation

compassEditor’s note: This is a guest post from Susan C.

I’m a big believer in relaxing with our work. I’m not talking about laziness. I’m talking about finding your rhythm that allows for optimum levels of performance. Knowing when you need a break and knowing when to keep working because you are in the zone. Today we talk about: Using meditation to expand mindfulness.

This mindfulness meditation has its roots in an earth-based (pagan) spiritual path and was inspired by a short morning ritual in Yasmine Galenorn’s book Embracing the Moon.  Ideally, it’s great to be able to do this outside, but it works just as well indoors, in which case, looking out a window can help to initially bring our focus to the natural world.  One could do this mindfulness meditation at any point in the day, but it’s a nice way to start the day.

Let’s get started
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Walk to the Bathroom Very Very Mindfully – Work Happy Tip

Every week I like to bring you a work happiness tip that can help improve your mood, relationships, productivity, or reduce your stress. The idea is to put you back in the driver’s seat. This week’s tip: Walk to the bathroom very very mindfully.

Our minds love to follow distractions. It makes sense.

We like to be distracted. So even when we are walking to use the bathroom, we notice a co-worker’s cough, which makes us think about our own throat, and this leads to a reminder to go to the doctor for a check-up, then we are done.

We finished in the bathroom and we are back at our desk. 99% of our focus is not about enjoying where we are, but rather random thoughts.

I advocate developing your mind at work because it will help you to become happier and more productive. The reason this works is because you are focusing your energy on the part of you that matters the most. Without developing your emotional intelligence, you are flatlining your ability to feel good.

It works like this…
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How to Stop Feeling Overwhelmed

relaxed-at-workSo you’re stressed out and you have too much to complete. What do you do?

Usually someone does the opposite of what they should really do. They try to rush through to get as much done as possible without being aware of their body signals.

This is actually funny to me. I have often seen co-workers making calls, writing an email and planning their night all at the same time they’re rushing to get all their work done and then they complain about feeling stressed out.

Instead of looking at the root cause, they apply topical solutions to the problem. I’ll explain as this article continues.

I’ve actually tried talking to these stressed out people about their habits and all I get are grumpy stares. I’m sure they are addicted to the rush of rushing around. We all love to feel important, making sure our ego gets that daily dose of “oh yeah, that’s why I’m on Earth.”

The problem is that our hearts, minds, and stomachs can’t handle the pressure. No wonder we eat for comfort. We are constantly on the edge trying to bring ourselves back to solid ground. We also forget that we have superpowers that need to be used more often.  We forget that we are put on this earth to thrive instead of just survive. That means doing work that gets us excited, gets us in the zone, and plays to our strengths. It’s a lot easier to keep stress back when we are doing work that comes easy to us.

We also need to find other ways to relax with the work that we do without feeling overwhelmed. It’s a mental game that we must all solve for ourselves.

I use 3 techniques that I’ve combined to help me deal with my frustration, plus a bonus idea that has worked well for me:

- Slow your movements for a specified amount of time

- Increase speed slowly

- Be 100% there

* Bonus Tip

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Hard, Fun, and the Beautiful – Before it Gets Cold Edition

(Can’t see the video? Then try watching it at Work Happy Now – Hard Fun and The Beautiful – Before it Gets Cold Edition)

Where we are free to talk about the hard, the fun, and the beautiful of our work week.

Whenever I go away I can see time slipping by. I love going back to the place I grew up, but I feel like I fall farther behind on my dream while I am away. Dealing with these feelings is never easy.

So let’s get started.
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Hard Fun and Beautiful – Dragonflies Edition

(Can’t see the video? Then try watching it at Work Happy Now – Hard Fun and Beautiful – Dragonflies Edition)

This week I needed to get some stuff off my chest. Working happy is not always about feeling wonderful. Working happy, to me, is about relaxing wherever I am at. That means if I’m pissed off because someone took the last dash of creamer for my coffee then so be it. I have to find a way to relax with whatever emotions are bouncing around in me.
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Relax at Work

(Can’t see the video? Then try watching it at Work Happy Now – Relax at Work)

Have you ever been in a stressful situation and wondered how you can relax with your work? Many of us try to push to get stuff done only to feel stressed out and exhausted. In this video, I explain how I relax with my work and how you can too.
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