Every week I like to bring you a work happiness tip that can help improve your mood, relationships, productivity, or reduce your stress. The idea is to put you back in the driver’s seat. This week’s tip: Walk to the bathroom very very mindfully.
Our minds love to follow distractions. It makes sense.
We like to be distracted. So even when we are walking to use the bathroom, we notice a co-worker’s cough, which makes us think about our own throat, and this leads to a reminder to go to the doctor for a check-up, then we are done.
We finished in the bathroom and we are back at our desk. 99% of our focus is not about enjoying where we are, but rather random thoughts.
I advocate developing your mind at work because it will help you to become happier and more productive. The reason this works is because you are focusing your energy on the part of you that matters the most. Without developing your emotional intelligence, you are flatlining your ability to feel good.
It works like this…