I seriously thought this would be a lot easier than it really has become. I seem to have hit a wall.
You may be following this 30 Day Challenge because of this post - Realigning My Joy through My Subconscious.
I had two messages to myself that I had to repeat every morning when I woke up and when I went to bed.
They were: (excerpt from original post)
The bed-time message to my subconscious is:
“I will let go of any worries and relax every muscle before and during my sleep.”
The reason I picked this is because I’ve been holding on to my stress as I’m settling down for bed. It causes me to have trouble falling asleep and waking up with a stiff neck, jaw, and/or back.
My morning message to my subconscious which I will tape to my mirror is:
“Every interaction has some joy in it. It’s up to me to find the joy and possibly expand on these feelings.”
I picked this message because I catch myself, very often, wanting the experience I am presently in to be different instead of accepting it for everything it is.