25 Weird Breaks for Stress Relief

When you keep trying to apply the same solutions to old problems all you get is the same results. If you want to develop your emotional strength, you have to be a scientist. Experiment with many different solutions and notice what works and what doesn’t. If the old solutions don’t work, it’s time to try something new.

I recently wrote a guest post for Zen Habits, 6 Amazing Techniques to Staying Happy During a Stressful Project. The feedback was tremendous.

Out of all the techniques, the one that got the best response was “Take a Weird Break.” I wasn’t expecting that.

Here is what I wrote:

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